but it’s Just a bicycle
Fitness has always been a very integral part of our personal lives. Referred to as the gym rats by our colleagues it was a label that we accepted and took pride in, despite the friendly jabs. We recently took up cycling and had a very animated conversation about our excitement with a close friend. He wasn’t sold, regarding us quizzically he responded, “ But it’s just a bicycle.”
We do have a serious love affair with our cycling equipment, but the adoration stems from the way it makes us the feel, the brief freedom that it affords us, and the benefits to our physical and mental health.
It has been proven that cycling is a low impact activity that anyone can do at any age. It is perfect for solo trips, couples activities, and family outings.
Benefits Of Cycling
Cardiovascular Health: Cycling is an excellent cardiovascular exercise, improving heart health by increasing heart rate and circulation. It can reduce the risk of heart diseases, including stroke, heart attack, and high blood pressure.
Muscle Strength and Flexibility: Pedaling engages various muscle groups, including the quadriceps, hamstrings, calves, and glutes. Over time, cycling can increase muscle strength and improve joint mobility and flexibility.
Weight Management: Cycling is an effective way to burn calories and manage weight. Regular cycling can help in reducing body fat and maintaining a healthy weight.
Low Impact Exercise: Unlike high-impact activities like running, cycling is gentle on the joints, making it suitable for people of all ages and fitness levels. It reduces the risk of injuries commonly associated with activities like jogging.
Improved Mental Health: Cycling outdoors exposes you to fresh air, sunlight, and nature, which can have positive effects on mental health. It reduces stress, anxiety, and depression while promoting a sense of well-being and relaxation.
Enhanced Respiratory Function: Regular cycling improves lung function and capacity by increasing oxygen intake and strengthening respiratory muscles.
Boosted Immune System: Engaging in regular moderate exercise like cycling can enhance the immune system, reducing the risk of illnesses and infections.
Increased Stamina and Endurance: Cycling builds stamina and endurance over time, allowing you to undertake longer rides and activities without fatigue.
Social Interaction: Cycling can be a social activity, whether through group rides, cycling clubs, or simply riding with friends or family. It provides opportunities for social interaction, fostering a sense of community and camaraderie.
Brain Health: Cycling stimulates the brain, improving cognitive function, memory, and concentration.
Being a primary caretaker, can be taxing. Some days will feel as if the heaviness cannot be lifted no matter what you do. Cycling has helped us to compartmentalize and sort through challenges. It clears your mind and provides you with a different outlook on any situation that you may be facing. It provides a sense of normalcy, if only for a brief moment in time.
Take care of yourself, if you fall, everything will fall.
